Видео с ютуба Gentle Pilates Workout

35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

Gentle Pilates Workout - Pilates for Beginners At Home

20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!

Легкая утренняя программа пилатеса

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment)

Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching

30 MIN GENTLE PILATES FLOW || Morning/Evening Workout

10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

Beginners Gentle Pilates Flow Mat Workout - 20 minute

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...

35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

Gentle Pilates - 15 Minute Pilates for Beginners Workout!

Day 22: 30 Min Gentle Pilates Workout | 30 Day Pilates Workout Challenge 2023